I made it to the gym again - jeeeeeeez I can't believe how hard it was today, but I pushed myself and did 40mins cardio! I wonder if I've got an knee joint left for tomorrow.
To add to the effort and stress of today's gym workout I hadn't washed my gym kit from yesterday - no problem I've got 3 spare gym t-shirts, however I only have 2 spare pairs of gym trousers, neither of which I can fit into properly, so I was bulging blob again - fantastic!
No alcohol, lots of decaf tea and fruit. I'm conscious from all of my previous dieting, weight losing, fitness gaining, what ever you want to call it, attempts that I mustn't starve myself, so I've made sure there's lots of fruit in the house, so if I do get hungry and a cup of tea doesn't cut it I can have a piece of fruit.
This is all OK at the mo because I'm working from home, but I want to get another job working out of the house and it's always when I change my routine that I lose focus or am not prepared with ready made, healthy food, or miss a gym practice that I start to put on weight again. I've really got to concentrate hard on this and not lose focus. Perhaps the photos will help!
No comments:
Post a Comment